What you need to know about intermittent fasting…

It seems to be a trend these days. Everyone talks about intermittent fasting. And yet, this eating pattern has been around for a very long time! Most naturopaths recommend it to their patients. In this article, I would like to share with you my own experiences with intermittent fasting. I will combine these experiences, with … Continue reading What you need to know about intermittent fasting…

5 things your body needs in times of stress and anxiety

It's hard to go around it anymore. It's been a year now that we've been in lockdown or with severe sanitary measures, and more and more people are exhausted or depressed. I hear most people around me complaining all the time that they are fed up with being online all the time, they feel really … Continue reading 5 things your body needs in times of stress and anxiety

Finding all the resources you need within you.

You haven't heard from me in a while, but it's time to hit the pen again 🙂 The recent situation - first the covid-19 outbreak, then confinement, the second wave of confinement - led me to restructure my business. Since I was forced to cancel all my live trainings and coachings, I started developing a … Continue reading Finding all the resources you need within you.

Beautiful testimonial from a coachee

The past 2 months have passed by so quickly again! I am now full time independent, working with wonderful people and experiencing lots of special moments. We discovered "Workaway", a site for people who want to travel in a different way. The concept is simple: as a traveller you ask to join a host and … Continue reading Beautiful testimonial from a coachee

Re-organising my life (and my mind) :-)

Hi everyone, It's been quite a while since my last blog post, apologies for that. I was entirely disconnected from Internet during the month of July. I worked one week abroad, followed by two weeks of vacation with the family. I really wanted to spend some time with my kids and partner, so there was … Continue reading Re-organising my life (and my mind) 🙂

Prana – vital energy, essence of life

Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life

5 signs that you are intoxicated by processed foods

Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods.  Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods