The harsh lessons of life

This evening, I feel sad and depressed. You all know me as a positive person, full of energy, but this evening the energy has drained from me. I feel it's important that I share this with you, because no matter how hard you work on yourself and on your health, there is no such thing … Continue reading The harsh lessons of life

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5 signs that you are intoxicated by processed foods

Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods.¬† Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods

Recipes from my stress-free meal plan: try out these delicious recipes today!

As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today!

The Ultimate Stress-Free Diet Plan!

Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!