Ayurvedic Golden Milk
I hereby present you a heart-warming “Latte” that is the ideal drink to have before going to bed. Golden Milk is a milk prepared with lots of Tumeric root (Curcuma). The combination with the warm milk and spices make it a powerful healing drink: it has anti-inflammatory properties, reduces belly fat (absorbs excess fat in the body), prevents lots of diseases such as Alzheimer, Parkinson, cancer, etc., boosts your immune system, helps liver to eliminate toxic waste, improves sleep, gives healthy skin, and much more. As you can see, it has MANY qualities.
We drink it now regularly in the evening, and it is SO good. It just like fills your body with warmth, sweetness and love. And aferwards you sleep like a baby. And Turmeric (Curcuma) is your number 1 spice to include EVERYDAY in your diet. 2-3 teaspoons per day is perfect.
Here is the recipe:
- 200 cl of almond milk
- 100cl of coconut cream
- 2 to 3 tablespoons of maple syrup
- 1 freshly grated root of Curcuma
- 1 teaspoon of black pepper
- 2 teaspoons of cinnamon (cannelle / kaneel)
- 1 teaspoon of vanilla powder or vanilla extract
- A pinch of Saffron (optional)
- A full teaspoon of Cardamom
Poor all ingredients into a sauce pan and bring to a soft boil. When milk has nicely absorbed the spices, sieve the milk (or filter) and poor into cups. You may also mix milk a little to obtain a nice Latte foam on top of the milk, even tastier!! Mmm!