Top 10 activities that are healing and that boost your immunity

The 10 daily things you can do to feel healthier, happier, and have more energy. Today, I'm sharing with you the 10 best methods or daily activities that have made me, and my clients, feel better, fitter, healthier, happier and vibrant. These 10 activities will not only boost your immunity... your skin will also look … Continue reading Top 10 activities that are healing and that boost your immunity

What you need to know about intermittent fasting…

It seems to be a trend these days. Everyone talks about intermittent fasting. And yet, this eating pattern has been around for a very long time! Most naturopaths recommend it to their patients. In this article, I would like to share with you my own experiences with intermittent fasting. I will combine these experiences, with … Continue reading What you need to know about intermittent fasting…

5 things your body needs in times of stress and anxiety

It's hard to go around it anymore. It's been a year now that we've been in lockdown or with severe sanitary measures, and more and more people are exhausted or depressed. I hear most people around me complaining all the time that they are fed up with being online all the time, they feel really … Continue reading 5 things your body needs in times of stress and anxiety

Finding all the resources you need within you.

You haven't heard from me in a while, but it's time to hit the pen again 🙂 The recent situation - first the covid-19 outbreak, then confinement, the second wave of confinement - led me to restructure my business. Since I was forced to cancel all my live trainings and coachings, I started developing a … Continue reading Finding all the resources you need within you.

Beautiful testimonial from a coachee

The past 2 months have passed by so quickly again! I am now full time independent, working with wonderful people and experiencing lots of special moments. We discovered "Workaway", a site for people who want to travel in a different way. The concept is simple: as a traveller you ask to join a host and … Continue reading Beautiful testimonial from a coachee

Re-organising my life (and my mind) :-)

Hi everyone, It's been quite a while since my last blog post, apologies for that. I was entirely disconnected from Internet during the month of July. I worked one week abroad, followed by two weeks of vacation with the family. I really wanted to spend some time with my kids and partner, so there was … Continue reading Re-organising my life (and my mind) 🙂

Prana – vital energy, essence of life

Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life