Author: geraldinechapelle

Hi, I'm Géraldine Chapelle, the IKIGAI Samurai. My mission (my IKIGAI) is to help people find THEIR Ikigai, their reason of being. Create a life with sense and purpose. Free tips to find YOUR IKIGAI : bit.ly/3rwiPwv Life is simple, rich, wonderful. We are not meant to work non-stop to pay off debts. Or to feel tired and drained all the time. We're meant to live a life of fulfilment, to be happy, to do what we love, to THRIVE! The time has come to unlock your full potential! :-)

What is chronic inflammation? (Eng version)

What is chronic inflammation? There is already a difference between inflammation and chronic inflammation … The scientific or "clinical" definition of inflammation is the body's defense against damaging factors. So this is just the body's natural defense against impostors like viruses, toxins and some bacteria. The affected area attracts white blood cells, which diffuse several … Continue reading What is chronic inflammation? (Eng version) →

Qu’est-ce que l’inflammation chronique ?

Il y a déjà une différence entre une inflammation et une inflammation chronique… La définition scientifique ou « clinique » de l’inflammation est la défense du corps contre des facteurs endommageant. C’est donc juste la défense naturelle du corps contre des imposteurs comme les virus, les toxines et certaines bactéries.  La zone affectée attire les globules blancs … Continue reading Qu’est-ce que l’inflammation chronique ? →

Top 10 activities that are healing and that boost your immunity

The 10 daily things you can do to feel healthier, happier, and have more energy. Today, I'm sharing with you the 10 best methods or daily activities that have made me, and my clients, feel better, fitter, healthier, happier and vibrant. These 10 activities will not only boost your immunity... your skin will also look … Continue reading Top 10 activities that are healing and that boost your immunity →

What you need to know about intermittent fasting…

It seems to be a trend these days. Everyone talks about intermittent fasting. And yet, this eating pattern has been around for a very long time! Most naturopaths recommend it to their patients. In this article, I would like to share with you my own experiences with intermittent fasting. I will combine these experiences, with … Continue reading What you need to know about intermittent fasting… →

5 things your body needs in times of stress and anxiety

It's hard to go around it anymore. It's been a year now that we've been in lockdown or with severe sanitary measures, and more and more people are exhausted or depressed. I hear most people around me complaining all the time that they are fed up with being online all the time, they feel really … Continue reading 5 things your body needs in times of stress and anxiety →

Finding all the resources you need within you.

You haven't heard from me in a while, but it's time to hit the pen again 🙂 The recent situation - first the covid-19 outbreak, then confinement, the second wave of confinement - led me to restructure my business. Since I was forced to cancel all my live trainings and coachings, I started developing a … Continue reading Finding all the resources you need within you. →

Beautiful testimonial from a coachee

The past 2 months have passed by so quickly again! I am now full time independent, working with wonderful people and experiencing lots of special moments. We discovered "Workaway", a site for people who want to travel in a different way. The concept is simple: as a traveller you ask to join a host and … Continue reading Beautiful testimonial from a coachee →