When you are born in a culture where bread is the norm; when you live in a country where the foundations of every lunch are based on bread, and when you have small kids in school that have to bring along their lunchbox with bread slices... When you decide to live in a healthier way, … Continue reading Healthy & fresh spread for spring season
Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life
Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods. Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods
As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today!
Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!
Hi everyone, Today, I was supposed to work and train with my horses. For those who don't know what I do: a big part of my job is horse assisted coaching or therapy. I give training and coaching without my horses. But the horse is an extremely valuable being that has so much to teach … Continue reading Mindful eating
When you haven't always been a vegetarian, it might be hard in the beginning to figure out what to eat every week night. I hear a lot from people and friends that they were brought up with similar styles of dishes on week nights, namely a piece of meat, some potatoes and a bit of … Continue reading Creativity with mashed potatoes
If you're American you surely know the popularity of Mac & Cheese. In Europe it is less known, but as a family who has travelled the world, it is very well known to us. The first time my eldest son tried Mac'n Cheese in the United States he loved it! Here in Belgium he used … Continue reading Healthy Mac&Cheese your kids will love!
After a successful sugar detox, you are now allowed to add a little sweetness again to your dinners. Falling short of vegan recipes for 2019? Don't worry, you'll find plenty of ideas here in the new year! So today, we are going to make a wintery, heart-warming dish that'll have your family of guests ask … Continue reading Caramelised tempeh with sweet potato, butternut and fresh salad.
Happy New Year everyone! 2019 will be a year of new beginnings, transformation, changing of old habits and miraculous synchronicity. So all the best to you and may 2019 bring you all your heart desires! After the holidays and the past festivities, most of us are fed up with festive dinners and we are wondering … Continue reading Sugar detox: how to get rid of the sugar addiction.