Category: Self-development

Beautiful testimonial from a coachee

The past 2 months have passed by so quickly again! I am now full time independent, working with wonderful people and experiencing lots of special moments. We discovered "Workaway", a site for people who want to travel in a different way. The concept is simple: as a traveller you ask to join a host and … Continue reading Beautiful testimonial from a coachee →

Re-organising my life (and my mind) :-)

Hi everyone, It's been quite a while since my last blog post, apologies for that. I was entirely disconnected from Internet during the month of July. I worked one week abroad, followed by two weeks of vacation with the family. I really wanted to spend some time with my kids and partner, so there was … Continue reading Re-organising my life (and my mind) 🙂 →

Prana – vital energy, essence of life

Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life →

5 signs that you are intoxicated by processed foods

Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods.  Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods →

Recipes from my stress-free meal plan: try out these delicious recipes today!

As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today! →

The Ultimate Stress-Free Diet Plan!

Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan! →