The 10 daily things you can do to feel healthier, happier, and have more energy. Today, I'm sharing with you the 10 best methods or daily activities that have made me, and my clients, feel better, fitter, healthier, happier and vibrant. These 10 activities will not only boost your immunity... your skin will also look … Continue reading Top 10 activities that are healing and that boost your immunity
You haven't heard from me in a while, but it's time to hit the pen again 🙂 The recent situation - first the covid-19 outbreak, then confinement, the second wave of confinement - led me to restructure my business. Since I was forced to cancel all my live trainings and coachings, I started developing a … Continue reading Finding all the resources you need within you.
The past 2 months have passed by so quickly again! I am now full time independent, working with wonderful people and experiencing lots of special moments. We discovered "Workaway", a site for people who want to travel in a different way. The concept is simple: as a traveller you ask to join a host and … Continue reading Beautiful testimonial from a coachee
Hi everyone, It's been quite a while since my last blog post, apologies for that. I was entirely disconnected from Internet during the month of July. I worked one week abroad, followed by two weeks of vacation with the family. I really wanted to spend some time with my kids and partner, so there was … Continue reading Re-organising my life (and my mind) 🙂
Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life
Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods. Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods
As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today!
Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!
Hi everyone, Today, I was supposed to work and train with my horses. For those who don't know what I do: a big part of my job is horse assisted coaching or therapy. I give training and coaching without my horses. But the horse is an extremely valuable being that has so much to teach … Continue reading Mindful eating
7 signs of resistance, each with tips how to deal with it. Have you already noticed how many people walk this earth with a lot of resistance to all sorts of things? Of course you have, it's in our nature. And it is also the cause of many frustrations. How often have I heard clients … Continue reading 7 signs of Resistance and how to let go