The past 2 months have passed by so quickly again! I am now full time independent, working with wonderful people and experiencing lots of special moments. We discovered "Workaway", a site for people who want to travel in a different way. The concept is simple: as a traveller you ask to join a host and … Continue reading Beautiful testimonial from a coachee
Category: Self-development
Re-organising my life (and my mind) :-)
Hi everyone, It's been quite a while since my last blog post, apologies for that. I was entirely disconnected from Internet during the month of July. I worked one week abroad, followed by two weeks of vacation with the family. I really wanted to spend some time with my kids and partner, so there was … Continue reading Re-organising my life (and my mind) 🙂
Prana – vital energy, essence of life
Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life
5 signs that you are intoxicated by processed foods
Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods. Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods
Recipes from my stress-free meal plan: try out these delicious recipes today!
As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today!
The Ultimate Stress-Free Diet Plan!
Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!
Mindful eating
Hi everyone, Today, I was supposed to work and train with my horses. For those who don't know what I do: a big part of my job is horse assisted coaching or therapy. I give training and coaching without my horses. But the horse is an extremely valuable being that has so much to teach … Continue reading Mindful eating
7 signs of Resistance and how to let go
7 signs of resistance, each with tips how to deal with it. Have you already noticed how many people walk this earth with a lot of resistance to all sorts of things? Of course you have, it's in our nature. And it is also the cause of many frustrations. How often have I heard clients … Continue reading 7 signs of Resistance and how to let go
The wise words of a yoga teacher
Every Wednesday morning I have my yoga class in our local town. Our respected teacher is a very wise man. I believe he is now in his early seventies, but when you see him, you would definitely give him 10 years younger. His body is supple, muscled, well-maintained, but most importantly his mind is peaceful. … Continue reading The wise words of a yoga teacher
Being thankful
It's very easy to get caught up in the busyness of life and to forget to be thankful. And yet, being thankful is such a powerful thing. Every time I remind myself of everything I have accomplished and how thankful I am for that, something shifts. The more thankful I am, the more blessings and … Continue reading Being thankful
