Top 10 activities that are healing and that boost your immunity

The 10 daily things you can do to feel healthier, happier, and have more energy. Today, I'm sharing with you the 10 best methods or daily activities that have made me, and my clients, feel better, fitter, healthier, happier and vibrant. These 10 activities will not only boost your immunity... your skin will also look … Continue reading Top 10 activities that are healing and that boost your immunity →

Healthy & fresh spread for spring season

When you are born in a culture where bread is the norm; when you live in a country where the foundations of every lunch are based on bread, and when you have small kids in school that have to bring along their lunchbox with bread slices... When you decide to live in a healthier way, … Continue reading Healthy & fresh spread for spring season →

Prana – vital energy, essence of life

Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life →

Recipes from my stress-free meal plan: try out these delicious recipes today!

As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today! →

Creativity with mashed potatoes

When you haven't always been a vegetarian, it might be hard in the beginning to figure out what to eat every week night. I hear a lot from people and friends that they were brought up with similar styles of dishes on week nights, namely a piece of meat, some potatoes and a bit of … Continue reading Creativity with mashed potatoes →

Caramelised tempeh with sweet potato, butternut and fresh salad.

After a successful sugar detox, you are now allowed to add a little sweetness again to your dinners. Falling short of vegan recipes for 2019? Don't worry, you'll find plenty of ideas here in the new year! So today, we are going to make a wintery, heart-warming dish that'll have your family of guests ask … Continue reading Caramelised tempeh with sweet potato, butternut and fresh salad. →

Beetroot mayonnaise & home-made humus

I've promised another healthy recipe, so here it is. Today, I'm sharing 2 recipes with you that are great to use as dip, accompany a salad, or use as appetizer. For those of you who are in Belgium in December: I organise the last vegan cooking workshop of the year on December 9. Before we … Continue reading Beetroot mayonnaise & home-made humus →