When you are born in a culture where bread is the norm; when you live in a country where the foundations of every lunch are based on bread, and when you have small kids in school that have to bring along their lunchbox with bread slices... When you decide to live in a healthier way, … Continue reading Healthy & fresh spread for spring season
As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today!
Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!
When you haven't always been a vegetarian, it might be hard in the beginning to figure out what to eat every week night. I hear a lot from people and friends that they were brought up with similar styles of dishes on week nights, namely a piece of meat, some potatoes and a bit of … Continue reading Creativity with mashed potatoes
If you're American you surely know the popularity of Mac & Cheese. In Europe it is less known, but as a family who has travelled the world, it is very well known to us. The first time my eldest son tried Mac'n Cheese in the United States he loved it! Here in Belgium he used … Continue reading Healthy Mac&Cheese your kids will love!