Top 10 activities that are healing and that boost your immunity

The 10 daily things you can do to feel healthier, happier, and have more energy. Today, I'm sharing with you the 10 best methods or daily activities that have made me, and my clients, feel better, fitter, healthier, happier and vibrant. These 10 activities will not only boost your immunity... your skin will also look … Continue reading Top 10 activities that are healing and that boost your immunity →

Finding all the resources you need within you.

You haven't heard from me in a while, but it's time to hit the pen again 🙂 The recent situation - first the covid-19 outbreak, then confinement, the second wave of confinement - led me to restructure my business. Since I was forced to cancel all my live trainings and coachings, I started developing a … Continue reading Finding all the resources you need within you. →

Prana – vital energy, essence of life

Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life →

The wise words of a yoga teacher

Every Wednesday morning I have my yoga class in our local town. Our respected teacher is a very wise man. I believe he is now in his early seventies, but when you see him, you would definitely give him 10 years younger. His body is supple, muscled, well-maintained, but most importantly his mind is peaceful. … Continue reading The wise words of a yoga teacher →

Getting rid of Karma

Two weeks ago, I launched my first workshop on Ayurveda. I've been learning about Ayurveda for several years now and it keeps fascinating me. Although very complex, I'm now understanding the basics. I certainly cannot say I am an expert yet. But as my life mission is to share information - in a clear & … Continue reading Getting rid of Karma →

The importance of yoga

Today I would like to introduce the importance of yoga to you all. Since the international yoga day is approaching soon, now is a good time to share with you how yoga has improved my life. I was finally able to create my practical video yoga course. It's now online, up and running, and all … Continue reading The importance of yoga →