The Ultimate Stress-Free Diet Plan!

Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!

Caramelised tempeh with sweet potato, butternut and fresh salad.

After a successful sugar detox, you are now allowed to add a little sweetness again to your dinners. Falling short of vegan recipes for 2019? Don't worry, you'll find plenty of ideas here in the new year! So today, we are going to make a wintery, heart-warming dish that'll have your family of guests ask … Continue reading Caramelised tempeh with sweet potato, butternut and fresh salad.

Sugar detox: how to get rid of the sugar addiction.

Happy New Year everyone! 2019 will be a year of new beginnings, transformation, changing of old habits and miraculous synchronicity. So all the best to you and may 2019 bring you all your heart desires! After the holidays and the past festivities, most of us are fed up with festive dinners and we are wondering … Continue reading Sugar detox: how to get rid of the sugar addiction.