Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!
Hi everyone, Today, I was supposed to work and train with my horses. For those who don't know what I do: a big part of my job is horse assisted coaching or therapy. I give training and coaching without my horses. But the horse is an extremely valuable being that has so much to teach … Continue reading Mindful eating
7 signs of resistance, each with tips how to deal with it. Have you already noticed how many people walk this earth with a lot of resistance to all sorts of things? Of course you have, it's in our nature. And it is also the cause of many frustrations. How often have I heard clients … Continue reading 7 signs of Resistance and how to let go
When you haven't always been a vegetarian, it might be hard in the beginning to figure out what to eat every week night. I hear a lot from people and friends that they were brought up with similar styles of dishes on week nights, namely a piece of meat, some potatoes and a bit of … Continue reading Creativity with mashed potatoes
If you're American you surely know the popularity of Mac & Cheese. In Europe it is less known, but as a family who has travelled the world, it is very well known to us. The first time my eldest son tried Mac'n Cheese in the United States he loved it! Here in Belgium he used … Continue reading Healthy Mac&Cheese your kids will love!
After a successful sugar detox, you are now allowed to add a little sweetness again to your dinners. Falling short of vegan recipes for 2019? Don't worry, you'll find plenty of ideas here in the new year! So today, we are going to make a wintery, heart-warming dish that'll have your family of guests ask … Continue reading Caramelised tempeh with sweet potato, butternut and fresh salad.
Happy New Year everyone! 2019 will be a year of new beginnings, transformation, changing of old habits and miraculous synchronicity. So all the best to you and may 2019 bring you all your heart desires! After the holidays and the past festivities, most of us are fed up with festive dinners and we are wondering … Continue reading Sugar detox: how to get rid of the sugar addiction.