Hi everyone, It's been quite a while since my last blog post, apologies for that. I was entirely disconnected from Internet during the month of July. I worked one week abroad, followed by two weeks of vacation with the family. I really wanted to spend some time with my kids and partner, so there was … Continue reading Re-organising my life (and my mind) 🙂
Prana – vital energy, essence of life
Hi there, In my article about processed foods, I talked mostly about the symptoms of intoxication due to unhealthy food. Today, I want to take this topic to a more energetic and/or spiritual level. From an early age on, I have always been fascinated by the Indian and Chinese culture. Or Asian culture in general. … Continue reading Prana – vital energy, essence of life
The harsh lessons of life
This evening, I feel sad and depressed. You all know me as a positive person, full of energy, but this evening the energy has drained from me. I feel it's important that I share this with you, because no matter how hard you work on yourself and on your health, there is no such thing … Continue reading The harsh lessons of life
5 signs that you are intoxicated by processed foods
Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods. Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods
Recipes from my stress-free meal plan: try out these delicious recipes today!
As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today!
The Ultimate Stress-Free Diet Plan!
Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!
Hi everyone, Today, I was supposed to work and train with my horses. For those who don't know what I do: a big part of my job is horse assisted coaching or therapy. I give training and coaching without my horses. But the horse is an extremely valuable being that has so much to teach … Continue reading Mindful eating
7 signs of Resistance and how to let go
7 signs of resistance, each with tips how to deal with it. Have you already noticed how many people walk this earth with a lot of resistance to all sorts of things? Of course you have, it's in our nature. And it is also the cause of many frustrations. How often have I heard clients … Continue reading 7 signs of Resistance and how to let go
Creativity with mashed potatoes
When you haven't always been a vegetarian, it might be hard in the beginning to figure out what to eat every week night. I hear a lot from people and friends that they were brought up with similar styles of dishes on week nights, namely a piece of meat, some potatoes and a bit of … Continue reading Creativity with mashed potatoes
Healthy Mac&Cheese your kids will love!
If you're American you surely know the popularity of Mac & Cheese. In Europe it is less known, but as a family who has travelled the world, it is very well known to us. The first time my eldest son tried Mac'n Cheese in the United States he loved it! Here in Belgium he used … Continue reading Healthy Mac&Cheese your kids will love!
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