Top 10 activities that are healing and that boost your immunity

The 10 daily things you can do to feel healthier, happier, and have more energy. Today, I'm sharing with you the 10 best methods or daily activities that have made me, and my clients, feel better, fitter, healthier, happier and vibrant. These 10 activities will not only boost your immunity... your skin will also look … Continue reading Top 10 activities that are healing and that boost your immunity →

What you need to know about intermittent fasting…

It seems to be a trend these days. Everyone talks about intermittent fasting. And yet, this eating pattern has been around for a very long time! Most naturopaths recommend it to their patients. In this article, I would like to share with you my own experiences with intermittent fasting. I will combine these experiences, with … Continue reading What you need to know about intermittent fasting… →