Our precious skin and Aloe

I'm starting a series on the benefits of Aloe Vera. I've come to study these benefits more and more lately. Since the benefits are so numerous, I make it my mission to share as much info as possible. I hope you will benefit from this advice. Since health is such an important topic nowadays, I'm … Continue reading Our precious skin and Aloe →

Finding all the resources you need within you.

You haven't heard from me in a while, but it's time to hit the pen again 🙂 The recent situation - first the covid-19 outbreak, then confinement, the second wave of confinement - led me to restructure my business. Since I was forced to cancel all my live trainings and coachings, I started developing a … Continue reading Finding all the resources you need within you. →

Re-organising my life (and my mind) :-)

Hi everyone, It's been quite a while since my last blog post, apologies for that. I was entirely disconnected from Internet during the month of July. I worked one week abroad, followed by two weeks of vacation with the family. I really wanted to spend some time with my kids and partner, so there was … Continue reading Re-organising my life (and my mind) 🙂 →

The wise words of a yoga teacher

Every Wednesday morning I have my yoga class in our local town. Our respected teacher is a very wise man. I believe he is now in his early seventies, but when you see him, you would definitely give him 10 years younger. His body is supple, muscled, well-maintained, but most importantly his mind is peaceful. … Continue reading The wise words of a yoga teacher →