What is chronic inflammation? There is already a difference between inflammation and chronic inflammation … The scientific or "clinical" definition of inflammation is the body's defense against damaging factors. So this is just the body's natural defense against impostors like viruses, toxins and some bacteria. The affected area attracts white blood cells, which diffuse several … Continue reading What is chronic inflammation? (Eng version)
The 10 daily things you can do to feel healthier, happier, and have more energy. Today, I'm sharing with you the 10 best methods or daily activities that have made me, and my clients, feel better, fitter, healthier, happier and vibrant. These 10 activities will not only boost your immunity... your skin will also look … Continue reading Top 10 activities that are healing and that boost your immunity
Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods. Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods
Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan!
Today I would like to introduce the importance of yoga to you all. Since the international yoga day is approaching soon, now is a good time to share with you how yoga has improved my life. I was finally able to create my practical video yoga course. It's now online, up and running, and all … Continue reading The importance of yoga