5 signs that you are intoxicated by processed foods

Today, I'm going to talk to you about 5 major signs that show you are intoxicated by processed foods. Our body is a wonderful tool. Actually, our body is perfectly made. It responds very quickly to outside events and to the food we feed it with. It is a very accurate barometer that gives us … Continue reading 5 signs that you are intoxicated by processed foods →

Recipes from my stress-free meal plan: try out these delicious recipes today!

As promised in my last post, I told you I would share all my recipes of the meal plan with you. I decided to combine several recipes into 1 post, because it will be easier to group everything. So if you have started already with the meal plan, here are the recipe detail for most … Continue reading Recipes from my stress-free meal plan: try out these delicious recipes today! →

The Ultimate Stress-Free Diet Plan!

Every day I hear people complaining about their stress-levels, about how busy they are and how they are affected by stress headaches, stomach problems, irritated bowel, fatigue, pain in the joints, etc. For years I suffered from tensions in the jaw, skull and neck. Even though I appeared relaxed on the outside, I couldn't hide … Continue reading The Ultimate Stress-Free Diet Plan! →

Mindful eating

Hi everyone, Today, I was supposed to work and train with my horses. For those who don't know what I do: a big part of my job is horse assisted coaching or therapy. I give training and coaching without my horses. But the horse is an extremely valuable being that has so much to teach … Continue reading Mindful eating →

Creativity with mashed potatoes

When you haven't always been a vegetarian, it might be hard in the beginning to figure out what to eat every week night. I hear a lot from people and friends that they were brought up with similar styles of dishes on week nights, namely a piece of meat, some potatoes and a bit of … Continue reading Creativity with mashed potatoes →

Caramelised tempeh with sweet potato, butternut and fresh salad.

After a successful sugar detox, you are now allowed to add a little sweetness again to your dinners. Falling short of vegan recipes for 2019? Don't worry, you'll find plenty of ideas here in the new year! So today, we are going to make a wintery, heart-warming dish that'll have your family of guests ask … Continue reading Caramelised tempeh with sweet potato, butternut and fresh salad. →

Mushroom & sunflower seeds pâté (vegan)

Hi everyone, It's been a while you heard from me. June was quite hectic and in July my family and I went on a road trip through Portugal. Which I would recommend to anyone, as it is such a beautiful country with lovely people and amazing nature! But now I'm back in business, so time … Continue reading Mushroom & sunflower seeds pâté (vegan) →

Vegan Thai Panaeng Curry

Bonjour chers amis, Hallo beste vrienden, Het is zover. Vanaf vandaag komt er niet alleen info over zelfontwikkeling op deze blog maar ook over gezonde voeding. Om je nog beter te voelen! Om niet alles telkens in twee talen te schrijven, zijn alle artikels in het Engels. Mocht er iets niet duidelijk zijn, zet gerust … Continue reading Vegan Thai Panaeng Curry →