When you haven't always been a vegetarian, it might be hard in the beginning to figure out what to eat every week night. I hear a lot from people and friends that they were brought up with similar styles of dishes on week nights, namely a piece of meat, some potatoes and a bit of … Continue reading Creativity with mashed potatoes
After a successful sugar detox, you are now allowed to add a little sweetness again to your dinners. Falling short of vegan recipes for 2019? Don't worry, you'll find plenty of ideas here in the new year! So today, we are going to make a wintery, heart-warming dish that'll have your family of guests ask … Continue reading Caramelised tempeh with sweet potato, butternut and fresh salad.
Every Wednesday morning I have my yoga class in our local town. Our respected teacher is a very wise man. I believe he is now in his early seventies, but when you see him, you would definitely give him 10 years younger. His body is supple, muscled, well-maintained, but most importantly his mind is peaceful. … Continue reading The wise words of a yoga teacher
Hi everyone, It's been a while you heard from me. June was quite hectic and in July my family and I went on a road trip through Portugal. Which I would recommend to anyone, as it is such a beautiful country with lovely people and amazing nature! But now I'm back in business, so time … Continue reading Mushroom & sunflower seeds pâté (vegan)
Today I would like to introduce the importance of yoga to you all. Since the international yoga day is approaching soon, now is a good time to share with you how yoga has improved my life. I was finally able to create my practical video yoga course. It's now online, up and running, and all … Continue reading The importance of yoga